How To Get Rid of Halitosis
Bad breath is not fatal but it can be a serious nuisance and can affect your social life. It is embarrassing and can also lead to reduced self-esteem. While it is not dangerous, this condition should be treated quickly because it is a symptom of poor oral hygiene or other health problems.
What Is Bad Breath
It is commonly characterized by a foul odor from the mouth and is sometimes accompanied by a whitish coating on the tongue. Bad breath can be a chronic occurrence in some people, while for others it may only occur on certain occasions. Regardless of how often halitosis happens, there are many natural remedies that can be used to treat it.
Natural Remedies & Treatment For Bad Breath
Cinnamon contains an essential oil called cinnamic aldehyde, which is useful for masking bad breath while reducing the bacteria in your mouth. Drinking a daily cup of cinnamon tea is good for your whole body and can eliminate bad breath in 3-4 weeks.
Fennel is a great mouth freshener and also helps keep halitosis at bay. It contains many vitamins and nutrients that make it a powerful antimicrobial herb. As a remedy for bad breath, chew a tablespoon of fresh fennel to stimulate saliva production and to mask any odor. Drinking a cup of fennel tea daily is also a good alternative.
Drink lemon juice or lemon water every day. Its potent acidic content is powerful in inhibiting bacteria growth in your mouth and oral cavities. You can also gargle with water containing freshly squeezed lemon juice with some salt.
Cleaning your tongue daily after brushing your teeth is a healthy habit that will also fight bad breath. Certain compounds can form on your tongue as a result of leftover food that has passed through.
When this happens, amino acids will combine with bacteria and release a foul odor. Investing in a proper tongue cleaner is an inexpensive and natural way to treat halitosis.
Causes of Bad Breath
Dry mouth is a common cause for most cases of bad breath. You can chew on sugar-free sweets and candies to stimulate more saliva flow without harming your health.
Brushing teeth with baking soda is an effective way of keeping your mouth clean and ensuring bad breath is kept at bay. Bacteria that cause bad breath to thrive when your body is in an acidic state but baking soda is effective when it comes to neutralizing excess acidity particularly in the oral cavities.
Daily Oral Hygiene & Flossing
Proper dental and oral hygiene is the simplest and most natural way to prevent bad breath. This means brushing your teeth regularly, especially when you wake up and before you go to sleep.
Flossing is an underrated aspect of oral hygiene that many tend to take for granted, but it continues to play an important role in keeping your mouth clean and removing food particles between teeth that can cause bacteria.
Consume Fruits & Vegetables
Consuming fibrous vegetables and fruits will also help reduce bacteria that live in your mouth. Eating an apple daily will add moisture to your mouth and help to keep it fresh.