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A to Z List Of Popular Essential Oils – Aromatherapy Health Benefits
About Essential Oils
Essential oils have been used for thousands of years by cultures around the world for their medicinal properties and health benefits. Essential oils are extracted from various plant parts, including the leaves, flowers, bark, peel, resin, and roots.
They can be used in several applications, including household cleaning products, aromatherapy, alternative medicine, and beauty care; making essential oils a truly valuable and versatile component of every home. Essential oils are potent antimicrobials, antibacterial, antioxidants, and anti-inflammatory. More people are starting to use essential oils because they can provide several health benefits especially in treating and preventing illnesses without the harmful side effects of pharmaceutical drugs.
How To Apply Essential Oils
can be applied topically on almost anywhere on the body, except in orifices such as the nose, ears, and eyes. The fastest way to absorb the benefits of essential oils is by applying it directly on the armpits, the palms of your hand, and the soles of your feet. Before using essential oils on skin, it is necessary to ensure it is properly diluted with a carrier oil. As a general rule of thumb, the ideal ratio for dilution should be 20:80 essential oil to carrier oil. When it comes to household cleaning, a few drops of oil combined with vinegar and baking soda is an excellent, natural and effective way to clean your home without chemicals. Peppermint, lemon, tea tree, and eucalyptus are particularly popular for its antimicrobial benefits.
Uses of Essential Oils
Integrating essential oils into your lifestyle is easy because of its versatility. There are many ways to enjoy the health benefits of essential oils provided that you have already done the safety precautions involved with using these oils. One way to use essential oils is via steam inhalation: Add 3 up to 7 drops of essential oil into 2 cups of boiling water. Put your nose about 10 inches away from the bowl then gently inhale the steam. Give yourself a few seconds between each inhalation, and if you notice any irritation or discomfort then it is a sign to stop right away. Steam inhalation is ideal for individuals who are suffering from respiratory illnesses, colds, or influenza. It is also useful if you want to use oils that have relaxing properties for a good night’s sleep. You can also use regular inhalation by adding 2-3 drops of essential oils on a handkerchief or tissue, where you can inhale directly from it. If it is your first time to try an essential oil, sniff it only once to ensure that you aren’t particularly sensitive to that oil.
Essential oils can be used as a room freshener and insect repellent. Follow the same procedure for steam inhalation but don’t inhale the aroma. You can also use a lamp scent ring or a diffuser to use essential oils as a room freshener. A few drops of oil can be essential oils can also be added onto the sides of trash cans, vacuum bags, or laundry washes for freshening. Several varieties of essential oils are effective natural insect repellents. These include lavender, citronella, and peppermint. Simply put a few drops of essential oils on cotton balls then place it on windows or doorways.
Essential oil can also be mixed into 1 ounce of a carrier oil before used in aromatherapy massage. Be sure that you avoid putting it into genital areas and the eyes. For a relaxing bath, mix up to 7 drops of essential oil to an ounce of carrier oil, then add this mixture into your running bath water. Mix everything well before you get into the tub. Essential oils can be used for spiritual enlightenment, to improve mood, and better sleep. Frankincense oil can be diffused while meditating or praying to increase spiritual awareness. Use rose oil in baths, diffusers or inhalation to improve your mood and combat depression. Lavender oil is useful in treating insomnia and improving your quality of sleep. It can be applied directly with a carrier oil, used in aromatherapy, or pour a few drops on your pillow before sleeping.
Benefits of Using Essential Oils
Each essential oil is valued for its several health benefits that can be used in many different ways. The general benefits of essential oils are as follows:
All natural: Essential oils contain no chemicals since these are purely derived from various plant components. Provided that they are used correctly and safely, essential oils have no side effects at all. They come from the volatile liquid of flowers and plants, and all help support the body’s different functions.
Effective stress relief: Essential oils can affect your emotional responses when applied directly to the skin or inhaled. They have the ability to reach the amygdala, as well as other parts of the brain that are responsible for our emotions and moods. Using essential oils is an effective way of managing stress, anger, and other emotions.
Heterogenic: All kinds of essential oils are heterogenic, which means that they have multiple benefits and several properties all in one. For example, lavender oil is valued for its calming properties but is also widely used as a natural insect repellent.
Convenient and easy to use: Essential oils are versatile; they can be applied and used through several methods. The packaging of essential oils are small, which makes them easy to keep in your pocket, bag, home, or office. Certain essential oils can also benefit certain animals, such as cats, dogs, and horses.
Essential oils should be kept out of children’s reach; when administering it to children these should be properly diluted because their bodies are much more sensitive. Essential oils are flammable and may ignite if these are exposed to high temperatures. Diffusers and vaporizers should never be unattended. Don’t consume essential oils internally without consulting a professional. When using a new oil for the first time, always do a patch test on your skin to check for sensitivity. Certain essential oils are not safe for pregnant women to use; always check before using.